COCO- KAKI - BANANA - SMOOTHIE

We all know those cold days on which you hate to get up in the morning. So what else could we need as a healthy breaky to start our day? 

For all smoothie lovers I created my special winter one! 

All you need is:

2 ripe bananas

1 kaki

2 cups of almond milk (you can use cow milk if your not vegan) 

1/2 water

2 teaspoons of cinnamon 

1 teaspoon of chia seeds

2-3 teaspoons of coconut splits

 

Blend it...

 

And here we go - enjoy and let me know if you liked it ❄️💖

Have a lovely and smoooth(ie) day!

Love, Leila Rose

HEALTHY AND TASTY

Happy FRIDAY Y'ALL!

Brrr... its super cold over here right now. Lots of people are getting "sick" on this period of time. Our body needs lots of vitamins to become and stay strong.

This bowl of veggies and quinoa will help you to be more resistant.

Parsley contains lots of important vitamins as they are:


- chlorophyll (That helps to purify our blood and also to "forming" new blood. It also supportsthe liver and kidneys in case you want to detox).

-Vitamin A
-Vitamine B1 till B6
-Vitamin C
-Beta Carotine
-folic acid
-Vitamin K
 AND ALSO Vitamin B12 which is REALLY important for our body. (Especially for VEGANS) 

Here is my recepie:

-2 bunch of parsley
-2 big tomatos
-1 cucumber
- 1/2 cup of lemon juice
-1/2 cup of quinoa
-1/2 avocado
-2 TS extra virgin olive oil

METHOD
- cut the tomatos, cucmber & avocado in little pieces and add them in a bowl
- time to cook quinoa as soon as its done add it to to bowl
-  add the parsley which you slightly cut in tiny little pieces
- mix lemon juice and extra virigin oil together and add it to the bowl
- stirr it all together and here we go... healthy dinner or lunch break is ready for you!

This bowl is a VITAMIN BOMB and I'm sure it can help to avoid any "sickness". 

Let me know if you liked it! 

xo Leila Rose

VEGAN COOKIES

Hi You!

Yummy cookies and healthy?

WHAT YOU NEED: 

2 Cups of oatmeal

2 Bananas

1/2 TS cinnamon

1/2 TS rizesyrup ( or honey if you're not vegan) 

1 Apple (not optional) 

1/2 Cup of Berries (not optional) 

1/4 Cup of raisins

METHOD:

Preheat the oven 150C.

Mix everything together till you get a thick texture.

Form them round and not thicker than 1cm.

Pur them into the oven for 10-15min. 

Till they look gold/ brown.

And here we go- healthz VEGAN cookies.

HEALTHY PANCAKES

Good morning girl 

I hope you had a great weekend. On Mondays I always feel like having a new chance to change my life. So to start positive i'm convinced that a healthy and delicious breakfast lights up your day even if it's Monday.

so let's get this yummy pancakes done (: 

INGREDIENTS

- 1 Banana

- 2 Eggs

- 1/2 TS cinnamon

METHOD

- mix it all together till you have a fluffy texture.

- prepare them as you would do normal pancakes. 

- instead of using "normal oil" I use coconutoil.

and here we go we have a healthy meal. Enjoy! 

LET'S GET THOSE MUFFINS DONE -DUDE!

Hey peeps

When I started my diet the hardest thing was and still is to resist sweets. I loooove sweets - so it took me a long research time to find some good and healthy recepies which could replace my old "sweet" habits.One of my new fav's is this which I'm going to share with you. 

INGREDIENTS:
2 cups of oats
1/2 cup chopped walnuts
2 tablespoons chia seeds
2 teaspoons baking powder
2 organic eggs plus 1 egg white
1/4 cup gial's milk yoghurt
1/2 cup organic apple juice
4 tablespoons coconut oil
1/12 teasoons ground cinnamon
1/2vanilla bean powder
1/4 cup of honey
2 large appkes
2 ripe bananas
2 tablespoons raisins

METHOD:
1 Preheat the oven to 180°C
2 Mix the ground oats, walnuts, chia seeds, baking powder in a mixing bowl
3 Lightly beat the whole eggs and egg white in a separate bowl. Add the yoghurt and apple juice. the stir to combine.
4 Put the coconut oil, cinnamon, vanilla bean powder and honey in a small saucepan. Place over a very low heat and stir until it reaches a syrup - like consistency.
5 Add the egg mixture to the dry mixture and stir, then add the coconut oil mixture.
6 Chop the apple and mash the bananas, add to the mixing bowl and stir gently.
7 Line a muffin pan with paper liners or lightly grease a muffin tin, and fill each one 3/4 full.
8Bake for 30-40 minutes or until a toothpick inserted into a muffin come out clean.



Love, Leila Rose

BANANA SMOOTHIE

Good morning dear

As we know breakfast is the importantest meal of the day. So how to kick off a positive energized day without a banana kiwi smoothie? 

This recepie is so simple and does not need a lot of preparing time. And as a workaholic you need to save time where ever you can.  

That's what you need:

2 Bananas

1 Kiwi

1/2 Cup of rize milk (you can also use almond milk) 

2 Cups of water

1 Blender

1 TS Cinnamon (not optional)

1 TS Chia seeds (not optional) 

1 TS Honey (not optional) 

Mix everything together and Voilà healthy breaky is ready for you! Enjoy my dear! 

DIY PEELING

Hi lovely,

Since I'm on my healthy diet I have a really strong reaction on my skin. I try to avoid chemical products because it's even getting worse if I'm using them. So I started to research what kind of products to use. After experimenting a little while,  I came up with this recipe, it's simple doesn't need many ingredients and it's chemical free.

All ingredients which are needed you should already have them in your kitchen.

You need:
1 Lemon
1 TS Olive oil
1 TS Honey
1 TS Coffee
1/2 cup of sugar

Mix all ingredients in a little bowl.
Before adding it make sure your skin is clean.
Take your time while adding the product do a little massage and don't scrubb your skin off.
After letting the product on your skin for 10 to 15 minutes you can wash it off with warm water and use your daily cream as final.

Let me know in the comments what kind of experience you made with this peeling.

Love, Leila Rose