Brrr... its super cold over here right now. Lots of people are getting "sick" on this period of time. Our body needs lots of vitamins to become and stay strong.
This bowl of veggies and quinoa will help you to be more resistant.
Parsley contains lots of important vitamins as they are:
- chlorophyll (That helps to purify our blood and also to "forming" new blood. It also supportsthe liver and kidneys in case you want to detox).
-Vitamin A
-Vitamine B1 till B6
-Vitamin C
-Beta Carotine
-folic acid
-Vitamin K
AND ALSO Vitamin B12 which is REALLY important for our body. (Especially for VEGANS)
Here is my recepie:
-2 bunch of parsley
-2 big tomatos
-1 cucumber
- 1/2 cup of lemon juice
-1/2 cup of quinoa
-1/2 avocado
-2 TS extra virgin olive oil
METHOD
- cut the tomatos, cucmber & avocado in little pieces and add them in a bowl
- time to cook quinoa as soon as its done add it to to bowl
- add the parsley which you slightly cut in tiny little pieces
- mix lemon juice and extra virigin oil together and add it to the bowl
- stirr it all together and here we go... healthy dinner or lunch break is ready for you!
This bowl is a VITAMIN BOMB and I'm sure it can help to avoid any "sickness".
Let me know if you liked it!
xo Leila Rose
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